Develop yourself in the world of high level personal training and help your clients to push their physical conditions to the limit and achieve the maximum performance of their body"

Elite and high-level sports require a greater physical effort on the part of the professionals who practice them than other athletes. Their physical conditions and performance are highly demanding, so personal trainers must have a high knowledge of the characteristics of each sport, in order to, through training, achieve the best possible performance and avoid injuries caused by overexertion.

For this this reason, TECH have designed this very complete advanced master’s degree in Strength Training and High Performance in Sports , which has the participation of a team of specialized teachers with years of experience that will allow you to develop in this field with total guarantees of success. Specifically, this program is divided into two main blocks: on one hand, sports performance and, on the other hand, strength training and programming for sports performance. In this way, it is an innovative qualification that addresses in an up to date and in depth way the competences of sports performance.  

This advanced master’s degree is a compendium of knowledge that seeks, in the most organic way possible, to provide the professional with information on the most effective techniques and procedures in strength training and high performance sports. Therefore, it is a program with the latest technology of the moment, which will allow students to update their information in a comfortable and distance way. In this way, it will be possible to easily combine study time with the rest of the daily obligations. 

We offer you high-level training so that you will be able to design the most appropriate routines for your users according to the type of sport they practice"

This advanced master’s degree in Strength Training and High Performance in Sports contains the most complete and up-to-date program on the market. The most important features include: 

• The latest technology in e-learning software
• Intensely visual teaching system, supported by graphic and schematic contents that are easy to assimilate and understand
• Practical cases presented by experts in active service
• State-of-the-art interactive video systems
• Teaching supported by remote education
• Continuous updating and retraining systems
• Autonomous learning: full compatibility with other occupations
• Practical exercises for self-evaluation and learning verification
• Support groups and educational synergies: questions to the expert, debate and knowledge forums
• Communication with the teacher and individual reflection work
• Content that is accessible from any, fixed or portable device with an Internet connection
• Complementary resource banks that are permanently available 

A high educational level qualification, supported by advanced technological development and the teaching experience of the best professionals”

Our teaching staff is made up of working professionals. In this way, we ensure that we provide you with the training update we are aiming for. A multidisciplinary team of doctors prepared and experienced in different environments, who will develop the theoretical knowledge in an efficient way, but above all, they will bring their practical knowledge from their own experience to the course.   

This command of the subject is complemented by the effectiveness of the methodological design of this Advanced Master's Degree. Developed by a multidisciplinary team of e-learning experts, it integrates the latest advances in educational technology. In this way, you will be able to study with a range of easy-to-use and versatile multimedia tools that will give you the necessary skills you need for your specialization.

The design of this program is based on Problem-Based Learning, an approach that conceives learning as a highly practical process. To achieve this remotely, we will use telepractice learning. With the help of an innovative interactive video system, and learning from an expert, you will be able to acquire the knowledge as if you were actually dealing with the scenario you are learning about. A concept that will allow you to integrate and fix learning in a more realistic and permanent way.

A program created for professionals who aspire to excellence, and that will enable you to easily and effectively acquire new skills and strategies"

We have the best methodology, the most updated syllabus and a multitude of practical cases that will help you to prepare for success"

TECH's main objective for this Advanced Master's Degree is to provide up-to-date and effective information on the different techniques and procedures of strength training and high performance sports. This is a series of goals that students will be able to achieve as they progress through the program, so that their level of professionalism will benefit at the end of the qualification in the face of advances in sports science.  

your goal is to acquire a qualification that will enable you to compete among the best, look no further. At TECH we have everything you need”

General Objectives

• Master and apply with certainty the most current training methods to improve sports performance
• To effectively master statistics and thus be able to make a correct use of the data obtained from the athlete, as well as to initiate research processes
• Master the principles governing Exercise Physiology, as well as Biochemistry
• Master the principles governing Biomechanics applied directly to Sports Performance
• Master the principles governing Nutrition applied to sports performance
• Successfully integrate all the knowledge acquired in the different modules in real practice
• Delve into the knowledge based on the most current scientific evidence with full applicability in the practical field of strength training
• Master all the most advanced methods of strength training
• Apply with certainty the most current educational methods to improve sports performance regarding strength
• Effectively master strength training for performance enhancement in time and mark sports as well as situational sports
• Master the principles governing Exercise Physiology, as well as Biochemistry
• Delve into the principles that govern the Theory of Complex Dynamic Systems as they relate to strength training
• Successfully integrate strength training for the improvement of Motor Skills immersed in sport
• Successfully master all the knowledge acquired in the different modules in real practice

Specific Objectives

Module 1. Exercise Physiology and Physical Activity

• Gain in-depth knowledge of the energy metabolic pathways and their exercise-mediated modifications and their role in human performance
• Learn key aspects of the neuromuscular system, motor control and its role in physical training
• In-depth knowledge of muscle physiology, the process of muscle contraction and the molecular basis of this process 
• Interpret the general causes of fatigue and impact in different types and modalities of exercise 
• Interpret the different physiological milestones and their application in practice  

Module 2. Statistics Applied to Performance and Research

• Promote the ability to analyze data collected in the laboratory and in the field through various assessment tools 
• Describe the different types of statistical analysis and their application in various situations for the understanding of phenomena that occur during training 
• Develop strategies for data exploration to determine the best models to describe them 
• Establish the generalities of predictive models through regression analysis that favor the incorporation of different units of analysis in the training field 
• Generate the conditions for the correct interpretation of results in different types of research

Module 3. Strength Training from Theory to Practice

• Correctly interpret all theoretical aspects defining strength and its components 
• Master the most effective strength training methods 
• Develop sufficient criteria to be able to support the choice of different training methods in their practical application 
• Be able to objectify the strength needs of each athlete 
• Master the theoretical and practical aspects that define power development 
• Correctly apply strength training in the prevention and rehabilitation of injuries 

Module 4. Speed Training from Theory to Practice 

• Interpret the key aspects of speed and change of direction technique 
• Compare and differentiate the speed of situational sport with respect to the track and field model 
• Incorporate elements of judgment of technical observation that make it possible to discriminate errors in the mechanics of the race and the procedures for their correction 
• Delve into the the bioenergetic aspects of single and repeated sprinting and how they relate to the training processes 
• Differentiate the mechanical aspects that may influence performance impairment and the mechanisms of injury occurrence when sprinting 
• Apply in an analytical way the different means and methods of training for the development of the different phases of speed 
• Program speed training in situational sports 

Module 5. Endurance Training from Theory to Practice 

• Study the different adaptations generated by aerobic endurance 
• Apply the physical demands of situational sports 
• Select the most appropriate tests to evaluate, monitor, tabulate and fractionate aerobic workloads 
• Carry out the different methods to organize training sessions 
• Design training sessions taking into account the sport

Module 6. Mobility from theory to performance

• Approach mobility as a basic physical capacity from a neurophysiological perspective 
• Have a deep understanding of the neurophysiological principles that affect the development of mobility 
• Apply stabilizing and mobilizing systems within the movement pattern 
• Unpack and specify the basic concepts and objectives related to mobility training 
• Develop the ability to design tasks and plans for the development of manifestations of mobility 
• Apply the different methods of performance optimization through recovery methods 
• Develop the ability to carry out a functional and neuromuscular assessment of the athlete 
• Recognize and address the effects produced by an injury at the neuromuscular leve in the athlete 

Module 7. Sports Performance Assessment

• Delve in the different types of assessment and their applicability to the field of practice 
• Select the most appropriate tests for your specific needs 
• Correctly and safely administer the protocols of the different tests and the interpretation of the data collected 
• Apply different types of technologies currently used in the field of exercise assessment, whether in the field of health and fitness performance at any level of demand

Module 8. Planning Applied to High Performance in Sports 

• Understand the internal logic of planning, such as its proposed core models 
• Apply the dose-response concept in training 
• Clearly differentiate the impact of programming with planning and its dependencies 
• Acquire the ability to design different planning models according to the work reality 
• Apply the concepts learned in an annual and/or multi-year planning design

Module 9. Biomechanics Applied to High Performance in Sports

• Specialize in the principles of Biomechanics oriented to physical education and Sport 
• Apply the basic knowledge and technologies of biomechanics as a function of physical education, sport, performance and daily life 
• Value the importance of protocols and the different types of biomechanical evaluation as a fundamental factor in the process of sports development and assessment 
• Develop critical and analytical thinking that will allow him/her to generate innovative protocols and procedures, with different types of technology 

Module 10. Nutrition Applied to High Performance in Sports

• Learn the physiological and biochemical bases of energy metabolism during physical exertion 
• Learn the processes and methods of nutritional evaluation of the athlete, as well as his body composition. 
• Learn the different options to assess the athlete's energy expenditure 
• Learn all the variables regarding nutrition in sports disciplines of very different characteristics 
• Interpret the latest scientific evidence on sports supplementation 
• Handle the nutritional aspects that are associated with eating disorders and sports injuries

Module 11. Strength Training for the Improvement of Movement Skills

• Know and interpret key aspects of biochemistry and thermodynamics  
• Delve the functioning of the cardiovascular and respiratory systems and the use of oxygen during exercise 
• Manage the general causes of fatigue and impact in different types and modalities        of exercise
• Identify the different physiological breakthroughs and their practical application

Module 12. Strength Training Under the Paradigm of Complex Dynamic Systems

• Understand in-depth the relationship that exists between strength and skills
• Identify the main skills in sports in order to analyze them, understand them and then enhance them through training
• Organize and systematize the skill development process  
• Link and relate field and gym work to enhance skills

Module 13. Prescription and Programming of Strength Training 

• Master specific knowledge about the theory of systems in sports training
• Analyze the different components that are interrelated in strength training and their application in situational sports
• Guide strength training methodologies towards a perspective that addresses the specific demands of sport
• Develop a critical view of the reality of strength training for athletic and non-athletic populations

Module 14. Methodology of Strength Training

• Specialize and interpret the key aspects of strength training 
• In-depth knowledge of the different components of the load 
• Delve into key aspects of planning, periodization and load monitoring
• Gain in-depth knowledge of the different session set-up schemes
• Manage the most common prescribing, monitoring and adjustment models

Module 15. Theory of Strength Training and Bases for Structural Training

• Gain in-depth knowledge of the different methodological proposals of strength training and their applicability to the field of practice
• Select the most appropriate methods for specific needs
• Recognize and safely apply the different methods proposed in the literature 

Module 16. Strength Training to Improve Speed

• Master the theoretical terms as far as Strength Training is concerned
• Master the theoretical terms as far as Power Training is concerned
• Master the methodological aspects of training for hypertrophic purposes
• Master the Physiological aspects of training for hypertrophic purposes

Module 17. Assessing Sports Performance in Strength Training

• Know and interpret the key aspects of the techniques for speed and changing direction. 
• Compare and differentiate the speed of situational sport with respect to the track and field model
• Know in depth which are the mechanical aspects that can influence in the decrease of performance and in the mechanisms of injury production in sprinting
• Analytically apply the different means and methods of strength training for the development of sprinting

Module 18. Strength Training in Situational Sports 

• Gain an in-depth understanding of the logic of movement-based training design
• Differentiate between means and methods for strength 
• Detect priority movement patterns for applying force in the sport at hand 
• Understand the functioning and application of technological means in the service of strength training 

Module 19. Training in Medium and Long Duration Sports 

• Gain an in-depth understanding of the logic of movement-based training design
• Differentiate between means and methods for strength 
• Detect priority movement patterns for applying force in the sport at hand 
• Understand the functioning and application of technological means in the service of strength training

We offer you high-level training to meet our goal of academic excellence, but, above all, to help you compete with the best"