Description

A 100% program for you to maintain an updated knowledge of everything related to the Relaxation Techniques in Cognitive-Behavioral Therapy"

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In an accelerated society, with high goals, with beliefs that sometimes distort reality, anxiety or depression disorders have flourished in recent years. In this maelstrom, the relaxation technique has demonstrated its effectiveness within the framework of Cognitive-Behavioral Therapy. This postgraduate certificate provides the psychology professional with the most recent knowledge on this technique through a multimedia content provided by an expert teaching staff in the field. 

A program in 100% online modality that will take throughout 150 teaching hours to perform an advanced tour in Cognitive-Behavioral Therapy, the different techniques used, with special emphasis on the Relaxation Techniques. In this program the didactic material provides dynamism, while the simulations of real clinical cases give the students the possibility for the professional to approach situations that could live or apply in their daily practice. 

In addition, TECH uses the Relearning technique, based on the repetition of content, which allows the professional to advance during the 6 weeks of this degree, in a more natural and progressive way. In addition, this method reduces the long hours of study so frequent in other methodologies. 

A teaching of high academic level to which you can access the entire agenda from the first day, allowing you to distribute the teaching load according to your needs, since in this program the psychology professional does not have fixed schedules or attendance. You only need an electronic device with an Internet connection to access the platform where the curriculum is located. Whenever and wherever you want, you can view the content or download it to continue updating your knowledge according to your needs. A great advantage that TECH offers to its students in order to achieve a quality education within the reach of all. 

Access all the content of this postgraduate certificate whenever and wherever you want. TECH adapts to you”

This postgraduate certificate in Relaxation Techniques contains the most complete and up-to-date program on the market. Its most notable features are:

  • The development of case studies presented by experts in psychology and cutting-edge therapies
  • The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
  • Practical exercises where the self-assessment process can be carried out to improve learning
  • Its special emphasis on innovative methodologies 
  • Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
  • Content that is accessible from any fixed or portable device with an Internet connection

In this course you will learn about the latest applications of Cognitive Behavioral Therapy to clinical psychology"

The program’s teaching staff includes professionals from the industry who contribute their work experience to this program, as well as renowned specialists from leading societies and prestigious universities. 

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations. 

This program’s design focuses on Problem-Based Learning, through which the professional must try to solve the different professional practice situations that arise during the academic program. For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts. 

A program that gives you progress in the techniques to develop social skills or solve problems"

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Acquire with this online teaching a renewed knowledge in the application of Relaxation Techniques"

Objectives

The main goal of this postgraduate certificate is to recycle the knowledge of the psychology professional through a content developed by a highly qualified teaching team. Therefore, at the end of this program, students will be able to master the evolutionary process through Cognitive-Behavioral psychology, reach a global vision of Third Generation Therapies and understand the application of relaxation techniques in clinical psychology. The Relearning system will speed up the updating of knowledge by the students. 

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This university teaching provides you with a theoretical and practical vision of the Relaxation Techniques and its appropriate use in patients with anxiety, stress or inadequate beliefs about pain"

General Objectives

  • Study the paradigm shift that Third-Generation Therapies have brought about in the field of psychology 
  • Know the different types of Third Generation Therapies
  • Delve into the past, present and future of this area in psychology
  • Study the evolution of the different types of therapies
  • Learn about the main developments and treatments related to Third-Generation Therapies

Specific Objectives

  • Become familiar with the origins and development of Cognitive - Behavioral Psychology
  • Gain a general understanding of the starting point of Third Generation Therapies
  • Learn about the beginnings and theoretical foundations of Cognitive-Behavioral psychology
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In this university program you will delve into the most relevant works of Cognitive-Behavioral Therapy and the application of Relaxation Techniques"

Postgraduate Certificate in Relaxation Techniques

Stress is a natural response of the body to challenging situations. However, when stress becomes chronic, it can have detrimental effects on physical and mental health. For this reason, learning relaxation techniques can be beneficial for anyone who wants to reduce stress and improve their well-being. Under this premise, TECH Technological University presents its Postgraduate Certificate in Relaxation Techniques, a detailed look at the multiplicity of schemes that take place in this health field. Here, we propose an entirely virtual tour through various modules ranging from the identification of factors that cause stress and the development of strategies to manage them effectively, to the importance of nutrition, sleep and physical exercise to improve the overall well-being of the individual. In this way, you will be able to reduce stress and contribute to the well-being of your patients.

Be an expert in relaxation techniques

TECH is not only the best digital university in the world according to prestigious media such as Forbes, but it is also home to one of the largest faculties of psychology, where we are responsible for training high-profile professionals so they can improve both their income and their strategies related to relaxation techniques. That's why we offer you the best postgraduate course you will find to optimize your resume. We guarantee quality lessons enhanced with advanced multimedia technology, case study development and total self-management of your time. Thanks to these advantages, you will learn in an immersive way the effective techniques to control stress and anxiety. You will learn physical and mental relaxation methods, including meditation, deep breathing and progressive muscle relaxation. From this, you will achieve stress reduction, strengthen holistic wellness and improve the patient's quality of life.