Postgraduate certificate Physical Preparation and Injury Prevention

A good physical preparation program can help improve a tennis player's cardiovascular capacity, strength, speed, agility and endurance. This will also increase their efficiency and consistency in the game, so it is crucial that the player's training sessions have all the guarantees. And that is why this program was created, which will provide the sports professional with tools for physical work on and off the court. In addition, students will delve into the appropriate workloads in pre-season weeks and in preparation for tournaments. Undoubtedly, a high-value specialization that can be developed from wherever they want thanks to its online format.

University certificate

Accreditation/Membership

duration

6 weeks

Modality

Online

Schedule

At your own pace

Exams

Online

start date

Credits

6 ECTS

financing up to

3 months

Price(first year)

See price

The world's largest faculty of sports science”

Introduction to the Program

Actualiza tus métodos de entrenamiento de Physical Preparation and Injury Prevention en el Tenis con las mayores garantías”

El tenis ha evolucionado con el tiempo en todos los aspectos, pero quizás uno de los mayores avances radica en la preparación física. Hace años, este era un concepto muy poco explorado, si bien hoy en día se ha consolidado como uno de los pilares sobre los que se construye la figura de un tenista. Por ello, estos jugadores comienzan a trabajar con intensidad en este apartado incluso desde las primeras etapas de formación.

Es por ello que precisan de entrenadores plenamente actualizados en los entrenamientos más eficaces para mejorar la condición física, siendo este Postgraduate certificate una oportunidad única para estos profesionales deportivos. Así, se determinarán aquellos ejercicios capaces de lograr un mayor rendimiento físico del jugador con el tiempo a la par que se desarrollan los conceptos de resistencia, fuerza, coordinación o agilidad, entre otros.

Del mismo modo, a sabiendas de que la preparación física va de la mano con la prevención de las lesiones, se examinarán los mejores tratamientos de estas y los ejercicios más adecuados para conseguir evitarlas. Todo esto será posible en una trayectoria académica que el estudiante gestionará a su completa conveniencia. Así, pasará a formar parte de la prestigiosa comunidad de TECH a nivel internacional, lo que claramente jugará en favor de su carrera. Y todo, además, sirviéndose de la experiencia de destacados expertos del mundo del Tenis.

Destaca en el diseño de ejercicios que prevengan a los tenistas de posibles lesiones”

Este Postgraduate certificate en Physical Preparation and Injury Prevention contiene el programa científico más completo y actualizado del mercado. Sus características más destacadas son:

El desarrollo de casos prácticos presentados por expertos en Preparación Física
y Prevención de Lesiones
Los contenidos gráficos, esquemáticos y eminentemente prácticos con los que está concebido recogen una información deportiva y práctica sobre aquellas disciplinas indispensables para el ejercicio profesional
Los ejercicios prácticos donde realizar el proceso de autoevaluación para mejorar el aprendizaje
Su especial hincapié en metodologías innovadoras
Las lecciones teóricas, preguntas al experto, foros de discusión de temas controvertidos y trabajos de reflexión individual
La disponibilidad de acceso a los contenidos desde cualquier dispositivo fijo
o portátil con conexión a internet

Comprueba cómo las tecnologías educativas que te acompañarán en tu ciclo académico impulsarán tu desempeño educativo mientras te aportan avanzadas competencias en Entrenamiento Físico”

El programa incluye en su cuadro docente a profesionales del sector que vierten en esta capacitación la experiencia de su trabajo, además de reconocidos especialistas de sociedades de referencia y universidades de prestigio.

Su contenido multimedia, elaborado con la última tecnología educativa, permitirá al profesional un aprendizaje situado y contextual, es decir, un entorno simulado que proporcionará una capacitación inmersiva programada para entrenarse ante situaciones reales.

El diseño de este programa se centra en el Aprendizaje Basado en Problemas, mediante el cual el profesional deberá tratar de resolver las distintas situaciones de práctica profesional que se le planteen a lo largo del curso académico. Para ello, contará con la ayuda de un novedoso sistema de vídeo interactivo realizado por reconocidos expertos.

Desarrolla con TECH herramientas teórico-prácticas plenamente actualizadas para el trabajo físico dentro y fuera de pista"

Contribuye a que los jugadores comprendan la importancia de la elasticidad y el estiramiento como métodos para prevenir lesiones"

Syllabus

This syllabus proposes a global tour of Physical Preparation and Injury Prevention in Tennis, providing an up-to-date and renewed view that will be of great value for the student's work methodology. These contents have a total duration of 150 hours, being object of study by the student according to their own schedule. Therefore, the student will have complete freedom to consult the videos, interactive diagrams, additional readings or analysis of cases in the digital library of the Virtual Campus, without having a fixed schedule.

A syllabus that gives you complete freedom to delve into all the concepts of Physical Preparation and Injury Prevention through videos, interactive summaries, additional readings and other dynamic resources”

Module 1. Physical Preparation and Injury Prevention

1.1. Physical Preparation in Tennis and its Importance

1.1.1. Introduction to Tennis Physical Training
1.1.2. Evolution of Physical Training Throughout History
1.1.3. Importance of Physical Preparation in Tennis
1.1.4. Tennis Benefits of Physical Fitness Training

1.2. Physiological Aspects of the Tennis Player and How to Assess Them

1.2.1. What is Physiology and What Does it Do
1.2.2. Physiological Factors Influencing Tennis
1.2.3. Physiological Profile of the Tennis Player
1.2.4. The Physical Development of the Tennis Player and its Evolution in the Different Stages of the Game

1.3. Phases of Physical Training

1.3.1. Introduction to Physical Preparation
1.3.2. Parts of the Training
1.3.3. Preparation and Pre-competition Phases
1.3.4. Physical Training During and After the Competition

1.4. The Tennis Player and the Main Physical Skills

1.4.1. Resistance, Concept and General Characteristics
1.4.2. Strength, Concept and General Characteristics; the Power Increase in the Tennis Player
1.4.3. Coordination in the Tennis Player
1.4.4. Flexibility in the Tennis Player
1.4.5. Speed and Agility in the Tennis Player

1.5. Professional Tennis and Physical Preparation

1.5.1. Importance of Physical Preparation Before and During Tournaments
1.5.2. The Planning and Periodization of Physical Training During the Season in Professional Players
1.5.3. Physical Training During and Between Competitions
1.5.4. Physical Preparation Depending on the Type of Player and the Type of Tournament to be Prepared for

1.6. Physical Preparation in Female Tennis

1.6.1. Introduction and Evolution of Physical Preparation in Tennis Female
1.6.2. Specific Characteristics of Physical Training in Women
1.6.3. Adaptations and Differences with Physical Training in Women's Tennis
1.6.4. Other Aspects to be Considered

1.7. Injury Prevention, Concept and Importance

1.7.1. Introduction to Injury Prevention Work, its Importance and Benefits
1.7.2. Importance of the Trainer in Injury Prevention
1.7.3. Most Common Types of Injuries in Tennis Players
1.7.4. Causes of Injuries in Tennis Players

1.8. Treatment of Injuries and Ways to Prevent

1.8.1. Rehabilitation
1.8.2. Development of a Rehabilitation Plan
1.8.3. Exercises for Prevention and Tips on How to Carry Them out
1.8.4. Injury Prevention Advice for Tennis Players

1.9. Tennis Player's Recovery

1.9.1. Introduction and Importance of Recovery in Tennis Players
1.9.2. Recovery Paths in Tennis Players: Control
1.9.3. Recovery Paths in Tennis Players: Management
1.9.4. Recovery in the Different Conditions that Tennis Players Go Through

1.10. Physical Preparation for Wheelchair Tennis Players

1.10.1. Introduction to Physical Preparation for Wheelchair Tennis
1.10.2. Specifications to the Training of the Chair Tennis Player
1.10.3. Aspects to Consider for the Physical Preparation of the Wheelchair Tennis Player
1.10.4. Injury Prevention in Wheelchair Tennis Players

You will have access to a library of multimedia resources 7 days a week, 24 hours a day”

Postgraduate Certificate in Physical Preparation and Injury Prevention

If you are passionate about sports and want to become an expert in physical preparation and injury prevention, you are in the right place! TECH School of Sport Sciences offers a complete Postgraduate Certificate in Physical Preparation and Injury Prevention that will allow you to develop the necessary skills to design training programs adapted to different sports disciplines and prevent injuries in athletes. This course is designed for people who wish to specialize in the field of physical preparation and injury prevention, whether they are sports coaches, physiotherapists or physical activity professionals. With a duration of six months, the course is developed entirely online, which will allow you to adapt your learning to your schedule and pace of life. During the Postgraduate Certificate in Physical Preparation and Injury Prevention you will learn about exercise physiology, biomechanics, sports nutrition and specific training techniques for different sports. You will also acquire knowledge about injury prevention, identification and treatment of sports injuries and recovery and rehabilitation techniques.

Update your knowledge in injury prevention surgery

Our teachers are experts in their areas of specialization and have extensive experience in the field of physical preparation and injury prevention in high-performance athletes. In addition, you will have the support of a personalized tutor who will guide you throughout the learning process. At the end of the course, you will obtain a university certificate that will endorse your knowledge and skills in the field of physical preparation and injury prevention. This course can be an excellent opportunity to improve your professional profile and access new job opportunities in the sports field. In summary, the Postgraduate Certificate in Physical Preparation and Injury Prevention from the TECH School of Sport Sciences is an excellent opportunity to specialize in the field of physical preparation and injury prevention in athletes.