Postgraduate certificate Pilates Practical Methodology

Pilates is the result of the need to create a system of exercises where mind and body establish the necessary synergies to provide harmony, balance and strength. At the same time, it implements exercises designed to provide wellness to the body through flexibility, coordination and muscle strengthening. According to the importance that this discipline has achieved in recent times, this academic program has been created to provide the professionals with a first level content related to the development of actions that improve the effectiveness of Pilates exercises based on the principles of the method. All this is developed in a 100% online pedagogical format and with the best multimedia didactic material.

University certificate

Scientific endorser

duration

6 weeks

Modality

Online

Schedule

At your own pace

Exams

Online

start date

Credits

6 ECTS

financing up to

3 months

Price(first year)

See price

The world's largest faculty of sports science”

Introduction to the Program

In TECH you will find the most complete and exclusive advances regarding the Pilates Practical Methodology"

The practice of Pilates is undoubtedly one of the most effective methods when it comes to intervene specific muscle groups, from the point of view of physical preparation or rehabilitation after some trauma caused in a training session. Therefore, it is relevant to emphasize the importance of guiding the training with the help of an expert, in order to execute the respective exercises in a good way, avoiding discomfort or injuries in the future. In this sense, specialists have taken this discipline to other levels, implementing this practice in sports and specifically in the processes of elite athletes based on breathing control to precision in the execution of movements.

Therefore, this university program is focused on providing the professionals with the most complete update on the practice of the Pilates Method with emphasis on the correct and analytical performance of the exercises based on the Pilates Method. In this way, this Postgraduate certificate will provide the graduates with the most recent novelties related to the planning of the session and the contraindications of the exercises.

The trainer will enhance their competencies in specific aspects of how this physical activity has revolutionized the area of Sports Sciences becoming a subfield of study. In this aspect, this course will lead students to delve into concepts related to knowledge and professional skills in the practice and teaching of Pilates exercises. All this with high quality multimedia content, accessible at any time of the day, from a digital device with an Internet connection.

Also, TECH thinks about comfort and excellence, that is why this program offers the most recent and highest quality innovations, being a program of great flexibility that allows to reconcile daily activities with an avant-garde update.

This program has been developed by recognized specialists in the field of the Pilates Method"

This Postgraduate certificate in Pilates Practical Methodology contains the most complete and up-to-date scientific program on the market. The most important features include:

The development of practical cases presented by experts in Physiotherapy and Pilates
Graphic, schematic, and practical contents which provide scientific and practical information on the disciplines that are essential for professional practice
Practical exercises where self-assessment can be used to improve learning
Its special emphasis on innovative methodologies
Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
Content that is accessible from any fixed or portable device with an Internet connection

This university program will provide you with the best innovations in the practice of the Pilates method"

The program’s teaching staff includes professionals from the sector who contribute their work experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

In TECH you will go deeper in the development of actions that improve the effectiveness of Pilates exercises"

With the support of the most advanced and innovative multimedia material you will take your professional career to another level"

Syllabus

This program has been designed and conceived according to the most recent research in the area of Pilates Method, establishing a syllabus that provides a great content on the Pilates Practical Methodology. This Postgraduate certificate is guided to provide innovative material regarding the latest technology in the study of Pilates and the most significant advances of the same. All this, by means of multiple multimedia tools that offer dynamism and a greater attractiveness to this university qualification.

This Postgraduate certificate includes the most innovative aspects of the software for the study of Pilates"

Module 1. Methodology in the Practice of the Pilates Method

1.1. The Initial Session

1.1.1. Initial Assessment
1.1.2. Informed Consent
1.1.3. Related Words and Orders in Pilates
1.1.4. Beginning in the Pilates Method

1.2. The Initial Evaluation

1.2.1. Postural Evaluation
1.2.2. Evaluation of Flexibility
1.2.3. Coordinative Evaluation
1.2.4. Session Planning. Pilates Card

1.3. The Pilates Class

1.3.1. Initial Exercises
1.3.2. Grouping of Students
1.3.3. Positioning, Voice, Corrections
1.3.4. The Break

1.4. Pupil-Patients

1.4.1. Typology of the Pilates Student
1.4.2. Personalized Commitment
1.4.3. The Student's Objectives
1.4.4. The Choice of the Method

1.5. Progressions and Regressions of the Exercises

1.5.1. Introduction to Progressions and Regressions
1.5.2. Progressions
1.5.3. Regressions
1.5.4. The Evolution of the Treatment

1.6. General Protocol

1.6.1. A Generalized Basic Protocol
1.6.2. Respecting Pilates Fundamentals
1.6.3. Protocol Analysis
1.6.4. Functions of the Protocol

1.7. Exercise Indications

1.7.1. Characteristics of the Initial Position
1.7.2. Contraindications of the Exercises
1.7.3. Verbal, Tactile Aids
1.7.4. Programming of the Classes

1.8. The Teacher/Monitor

1.8.1. Student Analysis
1.8.2. Types of Teachers
1.8.3. Generation of a Suitable Environment
1.8.4. Student Follow-up

1.9. The Basic Program

1.9.1. Pilates for Beginners
1.9.2. Pilates for Medium Level
1.9.3. Pilates for Experts
1.9.4. Professional Pilates

1.10. Pilates Studio Software

1.10.1. Main Softwares for Pilates Study
1.10.2. Application for Pilates
1.10.3. Latest Technology in the Pilates Studio
1.10.4. Most Significant Advances in Pilates Studio

The 100% online format gives the graduates the greatest comfort by only needing a device with an Internet connection"

Postgraduate Certificate in Practical Methodology in Pilates

Pilates is much more than just an exercise. It is a methodology that has become a holistic approach to improving physical and mental health. Discover the key to transforming lives through exercise and wellness with the Postgraduate Certificate in Practical Methodology in Pilates, an exceptional opportunity TECH Global University has for you. If you are looking to explore the world of Pilates in depth and learn how to apply it effectively and professionally, this program is your gateway. Throughout this course, you will explore in depth Pilates techniques and methodologies, learning how to adapt them to the individual needs of your clients. With a focus on practice and real-world application, you'll be prepared to design customized routines that promote strength, flexibility and body alignment. In addition, you'll be able to delve into the essential fundamentals of this discipline and learn how to apply them in a variety of contexts.

The best education is here at TECH

The online modality of this program is an exceptional advantage, giving you the flexibility to study at your own pace without compromising educational quality. Here, we understand the importance of providing accessible, high-quality learning opportunities for everyone. The Postgraduate Certificate in Practical Pilates Methodology will provide you with the skills and knowledge you need to guide your clients towards a healthier, more balanced life. Whether you are looking for a new career or wish to enrich your current knowledge, this program gives you the opportunity to make a difference in people's lives. Are you ready to explore the world of Pilates in an in-depth, hands-on way? Enroll now and begin your journey to a rewarding career in wellness and health!