You will gain knowledge through a 100% online format, becoming an expert in Therapeutic Pilates and its application in physical rehabilitation”

This therapeutic approach has gained popularity in recent years due to its effectiveness in treating and preventing various musculoskeletal conditions.  Today, Pilates is recognized for its ability to improve flexibility, balance, and strength, contributing to the rehabilitation of individuals with injuries or chronic conditions. In fact, through controlled movements, the goal is to restore physical function, alleviate pain, and improve posture, making it essential in preventive medicine and in recovery programs for various pathologies.

In this context, the innovative curriculum of this university degree will delve into various aspects of Therapeutic Pilates, covering essential topics such as the Pilates method, its application to spinal disorders, and its treatment of general pathologies. This holistic approach will provide an in-depth understanding of how Pilates techniques can be adapted to relieve specific spinal disorders, improve mobility, and reduce pain. 
Additionally, professionals will gain a profound understanding of how to apply Pilates therapeutically to improve the quality of life for patients. As a result, they will develop the ability to personalize exercises according to the specific needs of each individual, optimizing outcomes in the rehabilitation of musculoskeletal injuries and disorders.

Moreover, the TECH Global University methodology is distinguished by its flexibility and accessibility, allowing professionals to access content 100% online, available 24/7 from any device with an internet connection. Using the Relearning method, the program offers students the opportunity to study at their own pace, reinforcing knowledge through an interactive platform. Additionally, a prestigious international guest will provide 10 Masterclasses that will further enrich this academic experience.

You will have access to 10 exclusive Masterclasses, delivered by a renowned international expert specialized in the use of Therapeutic Pilates”

This Master's Degree in Therapeutic Pilates contains the most complete and up-to-date university program on the market. Its most notable features are:

• The development of practical case studies presented by experts in Therapeutic Pilates
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning
• A special emphasis on innovative methodologies in Pilates
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an internet connection

You will deepen your understanding of how Pilates techniques can be adapted to relieve specific disorders, improving physical well-being”

The program includes a faculty composed of professionals from the field of Therapeutic Pilates, who bring their hands-on experience, along with recognized specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive learning experience designed to prepare for real-life situations.

This program is designed around Problem-Based Learning, whereby the student must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative interactive video system created by renowned and experienced experts.

You will hone your skills in using Pilates to treat spinal disorders, successfully relieving pain"

You will enhance your expertise in applying the Pilates method to treat various conditions in rehabilitation and physiotherapy"

The exclusive academic pathway that complements this university program will delve into various essential aspects, such as the evolution of the Pilates method. In fact, it will cover its improvements and modifications over time to adapt to new therapeutic needs. Additionally, the program will address its application in the sports field, highlighting how its techniques can prevent and treat common injuries in athletes. It will also explore its implementation during pregnancy, childbirth, and the postpartum period, examining the necessary adaptations to ensure the safety of women in these stages. Together, these topics will provide a comprehensive view of the use of Pilates in therapeutic and sports contexts.

Stay up to date with this innovative and complete syllabus on the use of Pilates during pregnancy, childbirth, and the postpartum period”

Module 1. Pilates Method

1.1. Joseph Pilates

1.1.1. Joseph Pilates
1.1.2. Books and Postulates
1.1.3. Legacy
1.1.4. Origin of the Personalized Exercise

1.2. Background of the Pilates Method

1.2.1. References
1.2.2. Evolution
1.2.3. Current Situation
1.2.4. Conclusions

1.3. Evolution of the Method

1.3.1. Improvements and Modifications
1.3.2. Contributions to the Pilates Method
1.3.3. Therapeutic Pilates
1.3.4. Pilates and Physical Activity

1.4. Principles of the Pilates Method

1.4.1. Definition of the Principles
1.4.2. Evolution of the Principles
1.4.3. Levels of Progression
1.4.4. Conclusions

1.5. Classical Pilates vs. Contemporary/Modern Pilates

1.5.1. Key Points in Classical Pilates
1.5.2. Analysis of Modern vs. Classical Pilates
1.5.3. Contributions of Modern Pilates
1.5.4. Conclusions

1.6. Mat Pilates vs. Pilates with Equipment

1.6.1. Fundamentals of Mat Pilates
1.6.2. Evolution of Mat Pilates
1.6.3. Fundamentals of Pilates with Equipment
1.6.4. Evolution in Pilates with Equipment

1.7. Scientific Evidence

1.7.1. Scientific Journals Related to Pilates
1.7.2. Doctoral Theses on Pilates
1.7.3. Pilates Publications
1.7.4. Pilates Applications

1.8. Guidelines of the Pilates Method

1.8.1. National Trends
1.8.2. International Trends
1.8.3. Analysis of Trends
1.8.4. Conclusions

1.9. Pilates Schools

1.9.1. Pilates Training Schools
1.9.2. Journals
1.9.3. Evolution of Pilates Schools
1.9.4. Conclusions

1.10. Pilates Associations and Federations

1.10.1. Definitions
1.10.2. Contributions
1.10.3. Objectives
1.10.4. PMA (Pilates Method Alliance)

Module 2. Foundations of the Pilates Method

2.1. Different Concepts of the Method

2.1.1. Concepts According to Joseph Pilates
2.1.2. Evolution of the Concepts
2.1.3. Subsequent Generations
2.1.4. Conclusions

2.2. Breathing

2.2.1. Different Types of Breathing
2.2.2. Analysis of Breathing Types
2.2.3. Effects of Breathing
2.2.4. Conclusions

2.3. The Pelvis as the Center of Stability and Movement

2.3.1. Joseph Pilates' Core
2.3.2. Scientific Core
2.3.3. Anatomical Foundation
2.3.4. Core in Recovery Processes

2.4. Shoulder Girdle Organization

2.4.1. Anatomical Review
2.4.2. Biomechanics of the Shoulder Girdle
2.4.3. Applications in Pilates
2.4.4. Conclusions

2.5. Organization of Lower Limb Movement

2.5.1. Anatomical Review
2.5.2. Biomechanics of the Lower Limb
2.5.3. Applications in Pilates
2.5.4. Conclusions

2.6. Spinal Joint Organization

2.6.1. Anatomical Review
2.6.2. Biomechanics of the Spine
2.6.3. Applications in Pilates
2.6.4. Conclusions

2.7. Alignments of Body Segments

2.7.1. Posture
2.7.2. Posture in Pilates
2.7.3. Segmental Alignments
2.7.4. Muscular and Fascial Chains

2.8. Functional Integration

2.8.1. Concept of Functional Integration
2.8.2. Implications in Different Activities
2.8.3. The Task
2.8.4. The Context

2.9. Foundations of Therapeutic Pilates

2.9.1. History of Therapeutic Pilates
2.9.2. Concepts in Therapeutic Pilates
2.9.3. Criteria in Therapeutic Pilates
2.9.4. Examples of Injuries or Pathologies

2.10. Classical Pilates and Therapeutic Pilates

2.10.1. Differences Between the Two Methods
2.10.2. Justification
2.10.3. Progressions
2.10.4. Conclusions

Module 3. The Pilates Gym/Studio

3.1. The Reformer

3.1.1. Introduction to the Reformer
3.1.2. Benefits of the Reformer
3.1.3. Main Exercises on the Reformer
3.1.4. Common Mistakes on the Reformer

3.2. The Cadillac or Trapeze Table

3.2.1. Introduction to the Cadillac
3.2.2. Benefits of the Cadillac
3.2.3. Main Exercises in the Cadillac
3.2.4. Common Mistakes on the Cadillac

3.3. The Chair

3.3.1. Introduction to the Chair
3.3.2. Benefits of the Chair
3.3.3. Main Exercises in the Chair
3.3.4. Common Mistakes on the Chair

3.4. The Barrel

3.4.1. Introduction to the Barrel
3.4.2. Benefits of the Barrel
3.4.3. Main Exercises on the Barrel
3.4.4. Common Mistakes on the Barrel

3.5. "Combo" Models

3.5.1. Introduction to the Combo Model
3.5.2. Benefits of the Combo Model
3.5.3. Main Exercises in the Combo Model
3.5.4. Common Mistakes in the Combo Model

3.6. The Flexible Ring

3.6.1. Introduction to the Flexible Ring
3.6.2. Benefits of the Flexible Ring
3.6.3. Main Exercises with the Flexible Ring
3.6.4. Common Mistakes with the Flexible Ring

3.7. The Spine Corrector

3.7.1. Introduction to the Spine Corrector
3.7.2. Benefits of the Spine Corrector
3.7.3. Main Exercises on the Spine Corrector
3.7.4. Common Mistakes on the Spine Corrector

3.8. Tools Adapted to the Method

3.8.1. Foam Roller
3.8.2. Fit Ball
3.8.4. Elastic Bands
3.8.5. Bosu

3.9. The Space

3.9.1. Equipment Preferences
3.9.2. Pilates Space
3.9.3. Pilates Equipment
3.9.4. Best Practices Regarding the Space

3.10. The Environment

3.10.1. Concept of the Environment
3.10.2. Characteristics of Different Environments
3.10.3. Choosing an Environment
3.10.4. Conclusions

Module 4. Methodology in the Practice of the Pilates Method

4.1. The Initial Session

4.1.1. Initial Assessment
4.1.2. Informed Consent
4.1.3. Words and Commands Related to Pilates
4.1.4. Starting with the Pilates Method

4.2. The Initial Evaluation

4.2.1. Postural Evaluation
4.2.2. Flexibility Evaluation
4.2.3. Coordinative Evaluation
4.2.4. Session Planning. Pilates Sheet

4.3. The Pilates Class

4.3.1. Initial Exercises
4.3.2. Grouping of Students
4.3.3. Positioning, Voice, Corrections
4.3.4. Rest Period

4.4. The Students/Patients

4.4.1. Types of Pilates Students
4.4.2. Personalized Commitment
4.4.3. The Student’s Goals
4.4.4. Choosing the Method

4.5. Progressions and Regressions of the Exercises

4.5.1. Introduction to Progressions and Regressions
4.5.2. Progressions
4.5.3. Regressions
4.5.4. Treatment Evolution

4.6. General Protocol

4.6.1. A Basic General Protocol
4.6.2. Respecting Pilates Fundamentals
4.6.3. Protocol Analysis
4.6.4. Functions of the Protocol

4.7. Exercise Indications

4.7.1. Characteristics of the Starting Position
4.7.2. Exercise Contraindications
4.7.3. Verbal and Tactile Assistance
4.7.4. Class Programming

4.8. The Instructor/Monitor

4.8.1. Student Analysis
4.8.2. Types of Instructors
4.8.3. Creating an Appropriate Environment
4.8.4. Student Follow-up

4.9. The Base Program

4.9.1. Pilates for Beginners
4.9.2. Pilates for Intermediate Students
4.9.3. Pilates for Experts
4.9.4. Professional Pilates

4.10. Software for Pilates Study

4.10.1. Main Pilates Study Softwares
4.10.2. Applications for Doing Pilates
4.10.3. Latest Technology in Pilates Study
4.10.4. Most Significant Advances in Pilates Study

Module 5. Pilates in Spinal Column Disorders

5.1. Basic Anatomical Review

5.1.1. Osteology of the Spine
5.1.2. Myology of the Spine
5.1.3. Biomechanics of the Spine
5.1.4. Conclusions

5.2. Common Pathologies Treatable with Pilates

5.2.1. Growth-related Pathologies
5.2.2. Pathologies in Older Patients
5.2.3. Pathologies in Sedentary Individuals
5.2.4. Pathologies in Athletes

5.3. Exercises Indicated in MAT, with Equipment, and with Implements. General Protocol

5.3.1. Stretching Exercises
5.3.2. Core Stabilization Exercises
5.3.3. Joint Mobilization Exercises
5.3.4. Strengthening Exercises
5.3.5. Functional Exercises

5.4. Disc Pathology

5.4.1. Pathomechanics
5.4.2. Disc Syndromes
5.4.3. Differences Between Types of Pathologies
5.4.4. Best Practices

5.5. Joint Pathology

5.5.1. Pathomechanics
5.5.2. Joint Syndromes
5.5.3. Types of Pathology
5.5.4. Conclusions

5.6. Muscle Pathology

5.6.1. Pathomechanics
5.6.2. Muscle Syndromes
5.6.3. Types of Pathology
5.6.4. Conclusions

5.7. Cervical Spine Pathology

5.7.1. Symptoms
5.7.2. Cervical Syndromes
5.7.3. Specific Protocols
5.7.4. Conclusions

5.8. Thoracic Spine Pathology

5.8.1. Symptoms
5.8.2. Thoracic Syndromes
5.8.3. Specific Protocols
5.8.4. Conclusions

5.9. Lumbar Spine Pathology

5.9.1. Symptoms
5.9.2. Lumbar Syndromes
5.9.3. Specific Protocols
5.9.4. Conclusions

5.10. Sacroiliac Pathology

5.10.1. Symptoms
5.10.2. Lumbar Syndromes
5.10.3. Specific Protocols
5.10.4. Conclusions

Module 6. Pilates in Upper Limb Disorders

6.1. Basic Anatomical Review

6.1.1. Osteology of the Upper Limb
6.1.2. Myology of the Upper Limb
6.1.3. Biomechanics of the Upper Limb
6.1.4. Best Practices

6.2. Stabilization Exercises

6.2.1. Introduction to Stabilization Exercises
6.2.2. Stabilization Exercises in MAT
6.2.3. Stabilization Exercises on Machines
6.2.4. Best Stabilization Exercises

6.3. Joint Mobilization Exercises

6.3.1. Introduction to Joint Mobility Exercises
6.3.2. Joint Mobility Exercises in MAT
6.3.3. Joint Mobility Exercises on Machines
6.3.4. Best Joint Mobility Exercises

6.4. Strengthening Exercises

6.4.1. Introduction to Strengthening Exercises
6.4.2. Strengthening Exercises in MAT
6.4.3. Strengthening Exercises on Machines
6.4.4. Best Strengthening Exercises

6.5. Functional Exercises

6.5.1. Introduction to Functional Exercises
6.5.2. Functional Exercises in MAT
6.5.3. Functional Exercises on Machines
6.5.4. Best Functional Exercises

6.6. Shoulder Pathology. Specific Protocols

6.6.1. Painful Shoulder
6.6.2. Frozen Shoulder
6.6.3. Hypomobile Shoulder
6.6.4. Shoulder Exercises

6.7. Elbow Pathology. Specific Protocols

6.7.1. Articular Pathology
6.7.2. Muscle-Tendon Pathology
6.7.3. Post-Traumatic or Post-Surgical Elbow
6.7.4. Elbow Exercises

6.8. Wrist Pathology

6.8.1. Main Syndromes
6.8.2. Types of Wrist Pathologies
6.8.3. Wrist Exercises
6.8.4. Conclusions

6.9. Hand Pathology

6.9.1. Main Syndromes
6.9.2. Types of Hand Pathologies
6.9.3. Hand Exercises
6.9.4. Conclusions

6.10. Nerve Entrapments in the Upper Limb

6.10.1. Brachial Plexus
6.10.2. Peripheral Nerves
6.10.3. Types of Pathologies
6.10.4. Exercises for Nerve Entrapments in the Upper Limb

Module 7. Pilates in Lower Limb Disorders

7.1. Basic Anatomical Review

7.1.1. Osteology of the Lower Limb
7.1.2. Myology of the Lower Limb
7.1.3. Biomechanics of the Lower Limb
7.1.4. Best Practices

7.2. Common Pathologies Treatable with Pilates

7.2.1. Growth-related Pathologies
7.2.2. Pathologies in Athletes
7.7.3. Other Types of Pathologies
7.2.4. Conclusions

7.3. Exercises Indicated in MAT, Machines, and with Implements. General Protocol

7.3.1. Dissociation Exercises
7.3.2. Mobilization Exercises
7.3.3. Strengthening Exercises
7.3.4. Functional Exercises

7.4. Hip Pathology

7.4.1. Joint Pathology
7.4.2. Muscle-Tendon Pathology
7.4.3. Surgical Pathology. Prosthesis
7.4.4. Hip Exercises

7.5. Knee Pathology

7.5.1. Joint Pathology
7.5.2. Muscle-Tendon Pathology
7.5.3. Surgical Pathology. Prosthesis
7.5.4. Knee Exercises

7.6. Ankle Pathology

7.6.1. Joint Pathology
7.6.2. Muscle-Tendon Pathology
7.6.3. Surgical Pathology
7.6.4. Ankle Exercises

7.7. Foot Pathology

7.7.1. Joint and Fascial Pathology
7.7.2. Muscle-Tendon Pathology
7.7.3. Surgical Pathology
7.7.4. Foot Exercises

7.8. Nerve Entrapments in the Lower Limb

7.8.1. Brachial Plexus
7.8.2. Peripheral Nerves
7.8.3. Types of Pathology
7.8.4. Exercises for Nerve Entrapments in the Lower Limb

7.9. Analysis of the Antero-lateral Chain of the Lower Limb

7.9.1. What is the Antero-lateral Chain and Why is it Important for the Patient?
7.9.2. Important Aspects for Assessment
7.9.3. Relationship of the Chain with Previously Described Pathologies
7.9.4. Exercises Targeting the Antero-lateral Chain

7.10. Analysis of the Postero-medial Chain of the Lower Limb

7.10.1. What is the Postero-medial Chain and Why is it Important for the Patient?
7.10.2. Key Aspects for Assessment
7.10.3. Relationship of the Complex with Previously Described Pathologies
7.10.4. Exercises Targeting the Postero-medial Chain

Module 8. General Pathology and Its Treatment with Pilates

8.1. Nervous System

8.1.1. Central Nervous System
8.1.2. Peripheral Nervous System
8.1.3. Brief Description of Neural Pathways
8.1.4. Benefits of Pilates in Neurological Pathology

8.2. Neurological Assessment Focused on Pilates

8.2.1. Anamnesis
8.2.2. Assessment of Strength and Tone
8.2.3. Assessment of Sensitivity
8.2.4. Tests and Scales

8.3. Neurological Pathologies with Highest Prevalence and Scientific Evidence in Pilates

8.3.1. Brief Description of the Pathologies
8.3.2. Basic Principles of Pilates in Neurological Pathology
8.3.3. Adaptation of Pilates Positions
8.3.4. Adaptation of Pilates Exercises

8.4. Multiple Sclerosis

8.4.1. Description of the Pathology
8.4.2. Assessment of the Patient’s Capacities
8.4.3. Adaptation of Pilates Floor Exercises
8.4.4. Adaptation of Pilates Exercises with Equipment

8.5. Stroke

8.5.1. Description of the Pathology
8.5.2. Assessment of the Patient’s Capacities
8.5.3. Adaptation of Pilates Floor Exercises
8.5.4. Adaptation of Pilates Exercises with Equipment

8.6. Parkinson’s Disease

8.6.1. Description of the Pathology
8.6.2. Assessment of the Patient’s Capacities
8.6.3. Adaptation of Pilates Floor Exercises
8.6.4. Adaptation of Pilates Exercises with Equipment

8.7. Cerebral Palsy

8.7.1. Description of the Pathology
8.7.2. Assessment of the Patient’s Capacities
8.7.3. Adaptation of Pilates Floor Exercises
8.7.4. Adaptation of Pilates Exercises with Equipment

8.8. Older Adults

8.8.1. Age-Related Pathologies
8.8.2. Assessment of the Patient’s Capacities
8.8.3. Recommended Exercises
8.8.4. Contraindicated Exercises

8.9. Osteoporosis

8.9.1. Description of the Pathology
8.9.2. Assessment of the Patient’s Capacities
8.9.3. Recommended Exercises
8.9.4. Contraindicated Exercises

8.10. Pelvic Floor Issues: Urinary Incontinence

8.10.1. Description of the Pathology
8.10.2. Incidence and Prevalence
8.10.3. Recommended Exercises
8.10.4. Contraindicated Exercises

Module 9. Pilates During Pregnancy, Labor, and Postpartum

9.1. First Trimester

9.1.1. Changes in the First Trimester
9.1.2. Benefits and Objectives
9.1.3. Recommended Exercises
9.1.4. Contraindications

9.2. Second Trimester

9.2.1. Changes in the Second Trimester
9.2.2. Benefits and Objectives
9.2.3. Recommended Exercises
9.2.4. Contraindications

9.3. Third Trimester

9.3.1. Changes in the Third Trimester
9.3.2. Benefits and Objectives
9.3.3. Recommended Exercises
9.3.4. Contraindications

9.4. Labor

9.4.1. Dilating and Expulsive Phases
9.4.2. Benefits and Objectives
9.4.3. Recommendations
9.4.4. Contraindications

9.5. Immediate Postpartum

9.5.1. Recovery and Puerperium
9.5.2. Benefits and Objectives
9.5.3. Recommended Exercises
9.5.4. Contraindications

9.6. Urinary Incontinence and Pelvic Floor

9.6.1. Anatomy Involved
9.6.2. Pathophysiology
9.6.3. Recommended Exercises
9.6.4. Contraindications

9.7. Pregnancy Issues and Pilates Approach

9.7.1. Static Postural Changes
9.7.2. Most Common Issues
9.7.3. Recommended Exercises
9.7.4. Contraindications

9.8. Preparation for Pregnancy

9.8.1. Benefits of Physical Preparation During Preconception
9.8.2. Recommended Physical Activity
9.8.3. Recommended Exercises in the First Pregnancy
9.8.4. Preparation for Subsequent Pregnancies

9.9. Late Postpartum

9.9.1. Long-Term Anatomical Changes
9.9.2. Preparation for Return to Physical Activity
9.9.3. Recommended Exercises
9.9.4. Contraindications

9.10. Postpartum Alterations

9.10.1. Abdominal Diastasis
9.10.2. Pelvic Static Changes – Prolapse
9.10.3. Alterations in Deep Abdominal Musculature
9.10.4. Indications and Contraindications in Cesarean Section

Module 10. Pilates in Sports

10.1. Football

10.1.1. Most Common Injuries
10.1.2. Pilates as Treatment and Prevention
10.1.3. Benefits and Objectives
10.1.4. Example in Elite Athletes

10.2. Racquet Sports

10.2.1. Most Common Injuries
10.2.2. Pilates as Treatment and Prevention
10.2.3. Benefits and Objectives
10.2.4. Example in Elite Athletes

10.3. Basketball

10.3.1. Most Common Injuries
10.3.2. Pilates as Treatment and Prevention
10.3.3. Benefits and Objectives
10.3.4. Example in Elite Athletes

10.4. Handball

10.4.1. Most Common Injuries
10.4.2. Pilates as Treatment and Prevention
10.4.3. Benefits and Objectives
10.4.4. Example in Elite Athletes

10.5. Golf

10.5.1. Most Common Injuries
10.5.2. Pilates as Treatment and Prevention
10.5.3. Benefits and Objectives
10.5.4. Example in Elite Athletes

10.6. Swimming

10.6.1. Most Common Injuries
10.6.2. Pilates as Treatment and Prevention
10.6.3. Benefits and Objectives
10.6.4. Example in Elite Athletes

10.7. Athletics

10.7.1. Most Common Injuries
10.7.2. Pilates as Treatment and Prevention
10.7.3. Benefits and Objectives
10.7.4. Example in Elite Athletes

10.8. Dance and Performing Arts

10.8.1. Most Common Injuries
10.8.2. Pilates as Treatment and Prevention
10.8.3. Benefits and Objectives
10.8.4. Example in Elite Athletes

10.9. Rollerskate Hockey

10.9.1. Most Common Injuries
10.9.2. Pilates as Treatment and Prevention
10.9.3. Benefits and Objectives
10.9.4. Example in Elite Athletes

10.10. Rugby

10.10.1. Most Common Injuries
10.10.2. Pilates as Treatment and Prevention
10.10.3. Benefits and Objectives
10.10.4. Example in Elite Athletes

This university program equips you with the key tools to effectively apply Pilates in the treatment of common pathologies”