A unique, key, and decisive program to boost your professional development”

Over the years there has been an enormous variation of conceptions in the contribution of pedagogical structures for the approach to the strength training process, which is defined and understood by the term "methods" Each spiced with the bias of its original paradigm. For all this and many other aspects, it becomes inevitable to raise the need to analyze many of these precepts regarding strength training, in order to develop a precise and critical point of view, which can be transferable to the field of professional performance and real day to day settings.

The faculty of this Postgraduate certificate in Strength Training Methodology has made a careful selection of each of the topics of this qualification in order to offer the student an educational opportunity as complete as possible and always linked to current events.

Thus, TECH has set out to create contents of the highest teaching and educational quality that will turn students into successful professionals, following the highest quality standards in teaching at an international level. Therefore, we offer you this Postgraduate certificate with extensive content that will help you reach the elite in physiotherapy. As it is an online program, students will not be bound by fixed schedules or the need to move to another physical location, but rather, they can access the content at any time of the day, balancing their professional or personal life with their academic life.

Immerse yourself in this Postgraduate certificate of high scientific rigor and improve your skills in strength training for high performance sports"

This Postgraduate certificate in Strength Training Methodology contains the most complete and up to date scientific program on the market. The most important features include:

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decision making
• Special emphasis on innovative methodologies in physiotherapy
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This course is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a personal trainer, you will earn a degree from the leading online university in Spanish: TECH”

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive training programmed to train in real situations.

This program is designed around Problem Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative interactive video system created by renowned and experienced experts in physiotherapy. 

This Postgraduate certificate allows training in simulated environments, which provide immersive learning programmed to train for real situations"

Increase your knowledge of Strength Training Methodology with this high level program"

The structure of the contents has been designed by a team of professionals knowledgeable about the implications of training in daily practice, aware of the relevance of quality training in the field of physiotherapy and committed to quality teaching through new educational technologies.

We have the most complete and up to date educational program on the market. We want to provide you with the best qualification"

Module 1. Strength Training Methodology

1.1. Methods of Training From Powerlifting 

1.1.1. Functional Isometrics 
1.1.2. Forced Repetitions 
1.1.3. Eccentrics in Competition Exercises 
1.1.4. Main Characteristics of the Most Commonly Used Methods in Powerlifting 

1.2. Methods of Training from Weightlifting 

1.2.1. Bulgarian Method 
1.2.2. Russian Method 
1.2.3. Origin of the Popular Methodologies in the School of Olympic Lifting 
1.2.4. Differences Between the Bulgarian and Russian Concepts 

1.3. Zatiorsky's Methods 

1.3.1. Maximum Effort Method (ME) 
1.3.2. Repeated Effort Method (RE) 
1.3.3. Dynamic Effort Method (DE) 
1.3.4. Load Components and Main Features of the Zatsiorsky Methods 
1.3.5. Interpretation and Differences of Mechanical Variables (Force, Power and Speed) Revealed Between ME, RE and DE and Their Internal Response (PSE) 

1.4. Pyramidal Methods 

1.4.1. Classic Ascending 
1.4.2. Classic Descending 
1.4.3. Double 
1.4.4. Skewed Pyramid 
1.4.5. Truncated Pyramid 
1.4.6. Flat or Stable Pyramid 
1.4.7. Load Components (Volume and Intensity) of the Different Proposals of the Pyramidal Method

1.5. Training Methods From Bodybuilding 

1.5.1. Superseries 
1.5.2. Triseries 
1.5.3. Compound Series 
1.5.4. Giant Series 
1.5.5. Congestive Series 
1.5.6. Wave-Like loading  
1.5.7. ACT (Anti-Catabolic Training) 
1.5.8. Bulk 
1.5.9. Cluster 
1.5.10. 10x10 Satziorsky 
1.5.11. Heavy Duty 
1.5.12. Ladder 
1.5.13. Characteristics and Load Components of the Different Methodological Proposals of Training Systems Coming From Bodybuilding

1.6. Methods from Sports Training 

1.6.1. Plyometry 
1.6.2. Circuit Training 
1.6.3. Cluster Training 
1.6.4. Contrast 
1.6.5. Main Characteristics of Strength Training Methods Derived from Sports Training

1.7. Methods from Unconventional Training and CrossFit 

1.7.1. EMOM (Every Minute on the Minute) 
1.7.2. Tabata 
1.7.3. AMRAP (As Many Reps as Possible) 
1.7.4. For Time 
1.7.5. Main Characteristics of Strength Training Methods Derived from CrossFit Training 

1.8. Speed-Based Training (VBT) 

1.8.1. Theoretical Foundation 
1.8.2. Practical Considerations 
1.8.3. Own Data 

1.9. The Isometric Method 

1.9.1. Concepts and Physiological Fundamentals of Isometric Stresses 
1.9.2. Yuri Verkhoshanski Proposal 

1.10. Methodology of Repeat Power Ability (RPA) From Alex Natera 

1.10.1. Theoretical Basis 
1.10.2. Practical Applications 
1.10.3. Published Data vs. Own Data 

1.11. Training Methodology Proposed by Fran Bosch 

1.11.1. Theoretical Basis 
1.11.2. Practical Applications 
1.11.3. Published Data vs. Own Data 

1.12. Cal Dietz and Matt Van Dyke's Three-Phase Methodology 

1.12.1. Theoretical Basis 
1.13.2. Practical Applications 

1.13. New Trends in Quasi-Isometric Eccentric Training 

1.13.1. Neurophysiological Rationale and Analysis of Mechanical Responses Using Position Transducers and Force Platforms for Each Strength Training Approach

This 100% online program will allow you to combine your studies with your professional work, while increasing your knowledge in this field”