Therapeutic Yoga in Physical Activity and Sport

Thanks to this Professional Master’s Degree, you will be aware of the latest developments in Therapeutic Yoga and its application in high competition athletes”

Elite athletes such as Novak Djokovic, Lebron James or Robert Lewandowski practice yoga because of its physical benefits such as joint protection, improved flexibility or increased lung capacity. However, the reduction of pain or breathing control have a positive impact on people suffering from diseases such as fibromyalgia, vertigo, migraines or hypertension. 

Scientific research has supported the exercises of therapeutic yoga to achieve not only that the person stays in shape, but also to address certain physical and psychological pathologies. Given this reality, the professional in the world of sports cannot remain oblivious to the developments that are occurring in this field. That is why this Professional Master’s Degree is taught by specialists with extensive experience who will show you the new trends in this method, the main concepts of biomechanics and kinesitherapy and its clinical application. 

For this, the professional will have multimedia teaching resources that will lead to delve into the application of asana techniques and their integration, planning and prescription of exercises according to the characteristics of the person and their ailments. Likewise, the case studies provided by the experts of this program will be very useful for your integration in their daily work. 

The professional of Physical Activity and Sport has, therefore, an excellent opportunity to delve into Yoga Therapy through a university education that can be accessed wherever and whenever you want. You will only need an electronic device to be able to visualize the syllabus, distributing, in addition, the teaching load according to your needs. A program without attendance or fixed class schedules, which will allow students to combine their responsibilities with a quality degree. 

You have detailed videos and clinical cases so that you do not miss a beat in the latest techniques of Yoga Therapy applied in patients with low back problems”

This Professional Master’s Degree in Therapeutic Yoga in Physical Activity and Sport contains the most complete and up-to-date scientific program on the market. Its most notable features are:

• Case studies presented by Yoga experts 
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning
• Its special emphasis on innovative methodologies 
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection

A Professional Master’s Degree with which you will be able to delve deeper into body kinematics and muscle chains when you wish”

The program’s teaching staff includes professionals from the sector who contribute their work experience to this training program, as well as renowned specialists from leading societies and prestigious universities.  

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.  

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year. For this purpose, the student will be assisted by an innovative interactive video system created by renowned and experienced experts. 

This is a 100% online program designed for professionals who are looking for a program that is compatible with their work responsibilities"

Garbiñe Muguruza, Pau Gasol or David Beckham include yoga in their daily practice. Incorporate the latest exercises into your programs for recovering athletes"

The curriculum of this program has been developed by a specialized teaching team that has developed a syllabus designed to provide the most comprehensive and up-to-date content on Yoga Therapy in Physical Activity and Sport. A program where, in addition to finding innovative pedagogical material, students will be able to advance in a much more natural way thanks to the Relearning system. A methodology that reduces the long hours of study and that will allow the professional to delve quickly through the integration of yoga in patients with mental health problems, disability, obesity and the most used asanas today. 

The Relearning system used by TECH will allow you to reduce the long hours of study”

Module 1. Biomechanics and Kinesiotherapy

1.1.  New Trends and Method Contextualization

1.1.1.  Analysis From the Scientific Perspective and Evidence

1.2.  Biomedical Basis

1.2.1.  Biomechanics. Principles and Basis

 1.2.1.1. Basic Concepts of the Locomotor System
 1.2.1.2. Range of Movement (ROM)

1.2.2.  Fundamentals of Exercise Physiology

 1.2.2.1. Energy Pathways and Thresholds
 1.2.2.2. Muscle and Nerve Structure
 1.2.2.3. Cardiovascular Response

1.2.3.  Postural Physiology
1.2.4.  Functional and Mechanical Anatomy of the Spine

1.3.  Kinesiological and Biomechanical Fundamentals of Exercise

1.3.1.  Muscle Chains

 1.3.1.1. Muscles and Their Properties
 1.3.1.2. Proprioceptive System

1.3.2.  Relationship Between the Locomotor System, Chains

 1.3.2.1. Muscle Chains and Acupoints, an Approach from Oriental Medicine
 1.3.2.2. Main Channel and Secondary Channel Concepts
 1.3.2.3. Concept of Acupoint
 1.3.2.4. YANG: To Move Away, To Abduct. Pathways of Yang Channels
 1.3.2.5. YIN: To Bring Closer, To Adduct. Paths of Yin Channels

1.3.3.  Conditions

1.4.  Yoga From the Osteopathic Viewpoint

1.4.1.  What is Osteopathy?

 1.4.1.1. Osteopathy and Yoga

1.4.2.  Movement

 1.4.2.1. Diaphragmatic Lung Movement
 1.4.2.2. Cardiac Movement
 1.4.2.3. Cranial Sacral Movement
 1.4.2.4. Visceral Movement
 1.4.2.5. Liver Visceral Movement
 1.4.2.6. Kidney Visceral Movement
 1.4.2.7. Stomach Visceral Movement
 1.4.2.8. Visceral Movement of the Intestine
 1.4.2.9. Global Movement

1.5.  Methods for the Assessment of Core Stability of the CORE

1.5.1.  Healthy Training of the Lumbo-Abdominal Musculature (CORE)
1.5.2.  Introduction
1.5.3.  The Role of the CORE Musculature in Spinal Stabilization Capability 
1.5.4.  Proposal for Training the Abdominal Musculature: Progressions in Integration of Stabilization and Lumbo-Pelvic Control (PIECLB)
1.5.5.  Passive Stabilization Subsystem
1.5.6.  Active Stabilization Subsystem
1.5.7.  Control Subsystem
1.5.8.  Practical Proposals for the Design of Progressions in Integration of Stabilization and Lumbo-Pelvic Control (PIECLB)

1.6.  Body Kinematics Based on the Interaction of the Different Myofascial Chains 

1.6.1.  Relationship Between Locomotor System, Acupoint and Acupuncture Channel
1.6.2.  Concepts

 1.6.2.1. Main Channel and Secondary Channel
 1.6.2.2. Concept of Acupuncture Point
 1.6.2.3. Points "su ancients"
 1.6.2.4. Other points located between hands and elbows, and feet and knees

1.7.  Muscle and Joint Chains. Relationship to Postural Health

1.7.1.  GDS
1.7.2.  Attitudes in Relation to Personality
1.7.3.  Attitudes in Relation to the Way of Relating

1.8.  Benefits of Isometric Exercises on Human Health

1.8.1.  Definition
1.8.2.  Benefits
1.8.3.  Contraindications and Adaptations
1.8.4.  Complementing Posturology

Module 2. Diagnostic Assessment and Counseling

2.1.  Medical History

2.1.1.  Medical History 
2.1.2.  Clinical Parameters 

2.2.  Areas in which Therapeutic Yoga can Be Prescribed 

2.2.1.  Introduction 

 2.2.1.1. Musculoskeletal 

2.2.2.  Problems

 2.2.2.1. Cardiovascular Problems 
 2.2.2.2. Musculoskeletal Problems 
 2.2.2.3. Digestive Problems 

2.3.  Assessment of the Physical Condition of the Patient in the Practice of Yoga (Anthropometry, Kinesiological and Osteopathic Assessment)

2.3.1.  Introduction 
2.3.2.  Exploration of the Movement 
2.3.3.  Kinesiological Testing 

 2.3.3.1. What Happens With Hypo- or Hypertonic Muscles? 

2.3.4.  Pulsology and Herald Points 

 2.3.4.1. Exploration of the Pulses 

2.3.5.  Pulsological Tones 

2.4.  Basic Principles to be Considered when Implementing Physical Activity Programs 

2.4.1.  Introduction 

 2.4.1.1. Duration and Frequency 
 2.4.2.2. Rate of Progression 
 2.4.2.3. After Continuous Incision 

2.5.  Theory and Fundamental Bases of Learning and Motor Development Applied to Yoga

2.5.1.  Motor Development 

 2.5.1.1. Motor Learning 
 2.5.1.2. Maturation

2.5.2.  Biological Age: 
2.5.3.  Factors That Impact Growth 
2.5.4.  Theoretical Framework 
2.5.5.  Conclusions 

2.6.  Teaching Methodology

2.6.1.  Teaching Aspects

 2.6.1.1. Before the Beginning of Each Class 
 2.6.1.2. Class Dynamics 
 2.6.1.3. Professional Competence 

2.6.2.  Aspects of Space 
2.6.3.  Participant Aspects 

2.7.  Application in Daily Life. Lifestyles and Patient Health Education

2.7.1.  Introduction 
2.7.2.  Basic Concepts 
2.7.3.  Orientations 
2.7.4.  Tips for Health Education and Care 

Module 3. Application of Asana Techniques and Their Integration

3.1.  Technical-Methodological Basis. Basic Exercises and Progressions

3.1.1.  Origin and Meaning of the Asanas 
3.1.2.  Creation of the Environment and Preliminaries 
3.1.3.  Warm-Up Phase 

 3.1.3.1. Classic Sun Salutation 
 3.1.3.2. Psychophysical Gymnastics 

3.2.  Exercise Planning and Prescription 

3.2.1.  Introduction 
3.2.2.  Exercises for Activation of Craniosacral Movement 
3.2.3.  Prescription for Hip and Spine 
3.2.4.  Kidney/Bladder Channel 
3.2.5.  Liver/Gallbladder Channel 
3.2.6.  Stomach/Pancreas/Spleen Channel 
3.2.7.  Lung Channel/Large Intestine and Fire Element 

3.3.  Application of Asanas and Postures 

3.3.1.  Main Asanas 

 3.3.1.1. Janyasana 
 3.3.1.2. Open Fetal Posture 
 3.3.1.3. Setu Bandha Asana: The Bridge 
 3.3.1.4. Paschimottanasana: The Clamp 
 3.3.1.5. Ardha-Matsyendrasana or Half Posture 
 3.3.1.6. Lord Fish (Twisting) 
 3.3.1.7. Sarvangasana or Posture on the Shoulders (The Candle) 
 3.3.1.8. Legs Up Posture 
 3.3.1.9. Halasana or Plow Posture 
 3.3.1.10. Matsyasana or Fish Posture 
 3.3.1.11. Bhujangasana: The Cobra 
 3.3.1.12. Sphinx 
 3.3.1.13. Dhanurasana: The Bow 
 3.3.1.14. Arch or Ardha Dhanurasan 
 3.3.1.15. Balasana: The Child 
 3.3.1.16. Vrikshasana: The Tree 
 3.3.1.17. Trikonasana: Triangle 

3.3.2.  Meditation 
3.3.3.  Final Guided Relaxation 

3.4.  Principles and Criteria for the Construction of a Session 

3.4.1.  Establishment of Activities and Techniques 
3.4.2.  Methodology in the Development of Therapeutic Yoga 
3.4.3.  Intervention and Dynamization of the Session 

 3.4.3.1. Basic Aspects of the Session 
 3.4.3.2. Session Structure 
 3.4.3.3. Management and Development of the Session 

3.5.  Designing a Therapeutic Yoga Session. Managing and Stimulating Individual and Group Sessions 

3.5.1.  Introduction 
3.5.2.  General Guidelines 
3.5.3.  Modification of Asanas 

Module 4. Neurophysiological Basis of Relaxation and Meditation

4.1.  The Neurophysiology of Brain Activity 

4.1.1.  What is Neurophysiology? 
4.1.2.  Brain Waves 
4.1.3.  Enhancement of Yoga in Human Neurophysiology 
4.1.4.  Conclusions 

4.2.  Western Relaxation Techniques (Mezieres, Vittoz, Benson, Jacobson, Schultz)

4.2.1.  Introduction 
4.2.2.  Manifestations of Relaxation 
4.2.3.  Most Commonly Used Western Relaxation Techniques 

 4.2.3.1. Progressive Relaxation 
 4.2.3.2. Psychosensory Relaxation 
 4.2.3.3. Visualization Techniques 

4.3.  Most Used Oriental Relaxation Techniques. (Transcendental Mediation, Maharishi Mahesh Yogi, Paramahansa Yogananda, Osho)

4.3.1.  Maharishi Mahesh Yogi's Transcendental Mediation (TM)
4.3.2.  Paramahansa Yogananda 
4.3.3.  Osho 

4.4.  Breathing Control, Pranayamas, Bandhas  

4.4.1.  Breathing, Pranayama and Bandhas 

 4.4.1.1. The Bandhas 

4.4.2.  Breathing Work 

4.5.  Prana, Nadis, Kundalini and Mudras 

4.5.1.  Introduction 
4.5.2.  Prana 
4.5.3.  Types of Prana 
4.5.5.  Nadis 
4.5.6.  Kundalini 
4.5.7.  Mudras 

 4.5.7.1. Gyan Mudra 
 4.5.7.2. Shuni Mudra 
 4.5.7.3. Surya Mudra 
 4.5.7.4. Buddhi Mudra 
 4.5.7.5. "Expansion of The Planets” 
 4.5.7.6. Mudra of the Christ 
 4.5.7.7. Padlock of Venus 
 4.5.7.8. Bear Lock 
 4.5.7.9. Prayer Mudra 
 4.5.7.10. Buddha Mudra 
 4.5.7.11. Beggar's Mudra 
 4.5.7.12. Other Mudras 

4.6.  Energy and the Five Elements 

4.6.1.  What is Energy? 

 4.6.1.1. Energy in Living Beings 
 4.6.1.2. Behavior of Energy in the Entire Cosmos or Universe
 4.6.1.3. The Bing-Bang: The Origin of the Cosmos 

4.6.2.  The Yin and Yang: The Dual Behavior of Energy 

 4.6.2.1. Characteristics of Yin and Yang 
 4.6.2.2. Elementary Principles of the Theory of Yin-Yang 

4.6.3.  A Complete Cycle in Five Phases: The Five Elements 

 4.6.3.1. Formation and Evolution of the Earth, its Phases and Relationship to the Five Elements 

4.6.4.  The five Elements, Behavior and Relationship Between Them: The " Law of Generation" and the "Law of Control" 

 4.6.4.1. Law of Generation
 4.6.4.2. Law of Dominance or Control 

4.7.  Synchrony Chakras - Asana - Pranayama Bandha: Energy Circulation

4.7.1.  Introduction 
4.7.2.  Synchronization Through Yoga 
4.7.3.  Example of Practical Application of Yoga Synchronization 
4.7.4.  Variables Affecting the Energetic Plane. Seasons 
4.7.5.  Stations and Principles of Ayurveda 
4.7.6.  Variables Affecting the Three Planes 
4.7.7.  Light and Energy 

Module 5. Yoga in the Different Evolutionary Moments

5.1.  Application in Different Stages of the Human Life Cycle

5.1.1.  Infancy and Yoga 

 5.1.1.1. Preconceptions of Yoga for Children 
 5.1.1.2. The Adult as Mediator 
 5.1.1.3. The Setting and the Preliminaries 
 5.1.1.4. Proposed Classroom 

5.1.2.  Women and Yoga 

 5.1.2.1. Yoga and Pregnancy 
 5.1.2.2. Yoga after Childbirth 

5.1.3.  Elderly and Yoga 

 5.1.3.1. Foundation 
 5.1.3.2. Biomechanical Aspects to be Taken into Account 
 5.1.3.3. Some Recommended Postures for the Elderly 

5.2.  Integration of Patients with Health Problems and Disabilities

5.2.1.  Introduction 
5.2.2.  Objectives 
5.2.3.  Basic Aspects 
5.2.4.  Yoga and Disability and Yoga and Cerebral Palsy 

 5.2.4.1. Background 
 5.2.4.2. Theory 
 5.2.4.3. Tests 

5.2.5.  Functional Adaptations of Yoga to Disability 

 5.2.5.1. Blind 
 5.2.5.2. Hearing Loss or Cophosis 
 5.2.5.3. Mute 
 5.2.5.4. Down Syndrome 
 5.2.5.5. Motor Disability 

5.2.6.  Giberish: Concept and Development 

5.3.  Kriyas

5.3.1.  Concept of Kriya 
5.3.2.  Kriya and Anthropology of the Human Being 
5.3.3.  What does Science Say? 
5.3.4.  Some Examples 

 5.3.4.1. Kriya for Working with Blood Circulation 
 5.3.4.2. Kriya to Adjust Body Heat, Improve Digestion and lose weight
 5.3.4.3. Kriya To Overcome Fatigue 

5.4.  The Importance of the PROP in Methodological Adaptation

5.4.1.  Introduction 
5.4.2.  What is a PROP? 
5.4.3.  Types of PROP in Therapeutic Yoga 

Module 6.  Clinical Approach

6.1.  Before Starting

6.1.1.  Objectives 
6.1.2.  Yogic Hygiene 

 6.1.2.1. DHAUTI or Cleansing of the Stomach 
 6.1.2.2. NETI or Nasal Cleansing 
 6.1.2.3. NAUILI or Colon Cleansing 

6.1.3.  Hepatic Purification 
6.1.4.  Before Performing a Kriya 

6.2.  Locomotor System

6.2.1.  Introduction 
6.2.2.  Flexibility of the Spine 
6.2.3.  Alterations of the Spine 
6.2.4.  Fibromyalgia 
6.2.5.  Sprain 
6.2.6.  Osteoarthritis 
6.2.7.  Paraplegia 

6.3.  Neurology

6.3.1.  Vertigo 

 6.3.1.1. Asana Gorakhajaali 
 6.3.1.2. Transfer from Posture to Kaani Paava Asana 
 6.3.1.3. Other Natural Therapies 

6.3.2.  Migraines 

 6.3.2.1. Etiopathogenesis
 6.3.2.2. Nutritional Supplementation
 6.3.2.3. Other Aspects to Take Into Account 
 6.3.2.4. Kriya 1 
 6.3.2.5. Kriya 2 

6.4.  Cardiovascular Problems

6.4.1.  Arterial Hypertension 

 6.4.1.1. First Kriya 
 6.4.1.2. Second Kriya 

6.4.2.  Arterial Hypotension 

 6.4.2.1. Kriya 

6.5.  Genito-Urinary System

6.5.1.  Affection of the Muscle Chains 
6.5.2.  Etiopathogenesis and Complementary Treatment 
6.5.3.  Specific Kriya 
6.5.4.  Sat Kriya 

6.6.  Digestive System 

6.6.1.  Constipation 

 6.6.1.1. Etiopathogenesis and Complementary Treatment 
 6.6.1.2. Affectation of Muscle Chains 
 6.6.1.3. Specific Kriya 

6.6.2.  Irritable Bowel 

 6.6.2.1. Etiopathogenesis
 6.6.2.2. Affection of Muscle Chains 
 6.6.2.3. Performance 

6.7.  Mental Health

6.7.1.  Depression 
6.7.2.  Anxiety 

6.8.  Respiratory System

6.8.1.  Introduction 
6.8.2.  Kriya 

 6.8.2.1. Meditation 
 6.8.2.2. Head Turns 
 6.8.2.3. Sufi Turns 
 6.8.2.4. Lateral Stretches 
 6.8.2.5. Spinal Flexions 
 6.8.2.6. Yogamudra, Raising Arms 

6.9.  Other Cases Susceptible to Yoga Intervention

6.9.1.  Introduction 
6.9.2.  Thyroid Disfunction 

 6.9.2.1. Hypothyroidism 
 6.9.2.2. Hyperthyroidism 
 6.9.2.3. Yoga in Thyroid Dysfunction 
 6.9.2.4. Wahe Guruu Kriya (Trikuti Kriya) 

6.9.3.  Addictive Behaviors 

 6.9.3.1. Approach to Addictions from a Meditation Kriya 

6.9.4.  Neurocardiogenic Syncope 
6.9.5.  Pulmonary Hypertension 
6.9.6.  Chronic Pain in Pediatrics 
6.9.7.  Other Mentions

Improving the lung capacity of athletes thanks to the application of the latest techniques of  Therapeutic Yoga in Physical Activity and Sport”