A 100% online Postgraduate certificate that will allow you in just 6 weeks to get a complete update on the Pilates Method"

To perform physical activity is important to advance in the aspect of physical condition, where you can strengthen each of your muscles, providing a better execution of the exercises. In this way, Pilates achieves these purposes even without reaching excessive fatigue and thought in the care of the body. For this reason, physical trainers of different disciplines have begun to implement this activity in their workouts in which they have discovered the benefits from strengthening, to the same physical recovery after a game, a fight or round, depending on the discipline practiced by the athlete.

Likewise, it is a field that is constantly under research, which requires that experts are willing to update and acquire new training methods of Pilates. Therefore, this Postgraduate certificate will provide the professionals with the most recent developments in the Pilates Method and will go deeper into the fundamentals and background of Pilates.

The specialists will reinforce their knowledge in important areas such as the key points of classical Pilates and the contributions of modern Pilates, as well as the fundamentals and evolution of Pilates on the floor. This is a program that integrates a specialized teaching team and at the same time, supported with an exclusive multimedia content of the highest quality that offers dynamism and comfort with the 100% online modality.

This Postgraduate certificate gives the students the option to carry out their academic sessions from the place and time of their choice. Students will only need a device with Internet access, guaranteeing the professional flexibility in all aspects, providing them with updated material, successfully completing the Pilates Method qualification.

Physical trainers from different disciplines have begun to implement Pilates in their workouts, discovering the benefits from strengthening to physical recovery"

This Postgraduate certificate in Pilates Method contains the most complete and up-to-date scientific program on the market. The most important features include:

• The development of practical cases presented by experts in Physiotherapy focused on the Pilates Method
• The graphic, schematic, and practical content with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning 
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This Postgraduate certificate will provide the professionals with the most recent news about the Core of Joseph Pilates and the scientific evidences"

The program’s teaching staff includes professionals from the field who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

Delve whenever you want into the exercises to promote body stability from Pilates through an exclusive multimedia content of the highest quality"

With TECH you can carry out your academic sessions from the place and time you want thanks to the 100% online modality"

This Postgraduate certificate has been designed and conceived according to the most recent research in the field of the Pilates Method, establishing a curriculum that provides a great content around this discipline. In this way, this academic program is oriented to provide advanced content on the evolution of this physical activity, on the exercises used for the pelvis as a center of stability and movement with purposes in the Core or the biomechanics of the spine. All this, by means of multiple multimedia tools that offer dynamism and a greater attractiveness to this university program.

This academic program is oriented to provide advanced content on the pelvis as a center of stability and movement"

Module 1. Pilates Method 

1.1. Joseph Pilates 

1.1.1. Joseph Pilates 
1.1.2. Books and Postulates 
1.1.3. Legacy 
1.1.4. Origin of the Personalized Exercise 

1.2. Background of the Pilates Method  

1.2.1. References 
1.2.2. Evolution 
1.2.3. Current Situation 
1.2.4. Conclusions 

1.3. Evolution of the Method 

1.3.1. Improvements and Modifications 
1.3.2. Contributions to the Pilates Method  
1.3.3. Therapeutic Pilates 
1.3.4. Pilates and Physical Activity 

1.4. Pilates Method Principles 

1.4.1. Definition of the Principles 
1.4.2. Evolution of the Principles 
1.4.3. Levels of Progression 
1.4.4. Conclusions 

1.5. Classical vs. Contemporary/Modern Pilates 

1.5.1. Key Points in Classical Pilates 
1.5.2. Modern/Classical Pilates Analysis 
1.5.3. Contributions of Modern Pilates 
1.5.4. Conclusions 

1.6. Pilates Floor and Pilates Machines    

1.6.1. Fundamentals in Pilates Floor 
1.6.2. Evolution of Pilates Floor 
1.6.3. Fundamentals in Pilates Machines 
1.6.4. Evolution in Pilates Machines 

1.7. Scientific Evidence 

1.7.1. Scientific Journals Related to Pilates
1.7.2. Doctoral Theses on Pilates 
1.7.3. Pilates Publications 
1.7.4. Applications for Pilates 

1.8. Pilates Method Orientations 

1.8.1. National Trends
1.8.2. International trends 
1.8.3. Trend Analysis 
1.8.4. Conclusions 

1.9. Schools  

1.9.1. Pilates Training Schools
1.9.2. Magazines  
1.9.3. Evolution of Pilates Schools 
1.9.4. Conclusions 

1.10. The Pilates Associations and Federations 

1.10.1. Definitions 
1.10.2. Benefits 
1.10.3. Objectives 
1.10.4. LDC 

Module 2. Pilates Method Fundamentals 

2.1. The Different Concepts of the Method

2.1.1. The Concepts According to Joseph Pilates 
2.1.2. Evolution of Concepts 
2.1.3. Later Generations 
2.1.4. Conclusions 

2.2. Breathing 

2.2.1. The Different Types of Breathing 
2.2.2. Analysis of Types of Breathing 
2.2.3. The Effects of Breathing 
2.2.4. Conclusions 

2.3. The Pelvis as the Center of Stability and Movement 

2.3.1. The Core of Joseph Pilates    
2.3.2. The Scientific Core    
2.3.3. Anatomical Foundation 
2.3.4. Core in Recovery Processes 

2.4. The Organization of the Shoulder Girdle 

2.4.1. Anatomical Review 
2.4.2. Biomechanics of the Shoulder Girdle  
2.4.3. Applications in Pilates 
2.4.4. Conclusions 

2.5. The Organization of Lower Limb Movement 

2.5.1. Anatomical Review 
2.5.2. Biomechanics of the Lower Limb   
2.5.3. Applications in Pilates 
2.5.4. Conclusions 

2.6. The Articulation of the Spine 

2.6.1. Anatomical Review  
2.6.2. Biomechanics of the Spine  
2.6.3. Applications in Pilates 
2.6.4. Conclusions 

2.7. Alignments of Body Segments 

2.7.1. Posture 
2.7.2. Posture in Pilates 
2.7.3. Segmental Alignments   
2.7.4. Muscular and Fascial Chains 

2.8. Functional Integration 

2.8.1. Concept of Functional Integration 
2.8.2. Implications in Different Activities 
2.8.3. The Task  
2.8.4. The Context 

2.9. Fundamentals of Therapeutic Pilates   

2.9.1. History of Therapeutic Pilates  
2.9.2. Concepts in Therapeutic Pilates 
2.9.3. Criteria in Therapeutic Pilates 
2.9.4. Examples of Injuries or Pathologies 

2.10. Classic Pilates and Therapeutic Pilates  

2.10.1. Differences Between Both Methods 
2.10.2. Justification  
2.10.3. Progressions 
2.10.4. Conclusions

This Postgraduate certificate has been designed and conceived according to the most recent research in the field of the Pilates Method"