A Postgraduate certificate 100% online with the most current information on Neurological Principles in Meditation and Relaxation Techniques"

The extensive scientific literature shows how in various populations: healthy, pregnant, with chronic pain, anxiety, diabetes or cancer, Yoga has an important influence on the state of both physical and mental health of the patient. These benefits have made more and more medical professionals choose to include this physical activity in their therapeutic treatments.

These benefits are based on the different asanas, variants and breathing techniques used in the different sessions of this discipline. Therefore, this Postgraduate certificate in Neurological Principles of Meditation and Relaxation Techniques is created, 100% online of 150 hours of study and taught by real experts in this sector.

It is a program that will take the graduate to make an academic journey of updating on the Mantras, the internal aspects of Yoga, Meditation, Brainwaves during Meditation, Yoga Nidra and Mindfulness. A syllabus that is also characterized by the quality of the teaching materials and includes a Masterclass by one of the most prestigious instructors in this field.

All of these resources are combined with the effective Relearning method used by this institution in all its programs. With this system, the graduate will focus on the most important concepts, thus reducing the long hours of study and memorization.
This updating process is compatible with professional and personal responsibilities, since this program provides the flexibility that healthcare professionals need. In order to access the content of this program, it is only necessary to have a cell phone, tablet or computer with an Internet connection to view the program hosted on the virtual platform. The professional is thus faced with a university option in line with current academic times.

An academic option that will allow you to get up to date with the most recent studies on brain waves during meditation"

This Postgraduate certificate in Neurological Principles of Meditation and Relaxation Techniques contains the most complete and up-to-date scientific program on the market. The most important features include: 

• Case studies presented by Yoga experts
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning
• Its special emphasis on innovative methodologies
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

TECH is adapted to your real needs of updating through a program designed to be compatible with your daily responsibilities"

The program’s teaching staff includes professionals from the field who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

In just 6 weeks you will get a complete update on the neurophysiological principles of Meditation and Relaxation Techniques"

Delve through multimedia didactic material into the differences between the different techniques of Meditation and Mindfulness"

The syllabus of this university program has been designed with the aim of providing students in just 6 weeks the most current information on the Neurological Principles of Meditation and Relaxation Techniques. An updating process that will go through the most accurate and recent information about the benefits of Mantras, the internal aspects of Yoga, Meditation and its differences with Mindfulness. All this, in addition, with a virtual library, available 24 hours a day from any digital device with an Internet connection. 

You are facing a curriculum designed and developed by real specialists in the world of Yoga"

Module 1. Meditation and Relaxation Techniques

1.1. Mantras

1.1.1. What Are They?
1.1.2. Benefits
1.1.3. Opening Mantras
1.1.4. Closing Mantras

1.2. Internal Aspects of Yoga

1.2.1. Pratyahara
1.2.2. Dharana
1.2.3. Dhyana
1.2.4. Samadhi

1.3. Meditation

1.3.1. Definition
1.3.2. Posture
1.3.3. Benefits
1.3.4. Contraindications

1.4. Brain Waves

1.4.1. Definition
1.4.2. Classification
1.4.3. From Sleep to Wakefulness
1.4.4. During Meditation

1.5. Meditation Types

1.5.1. Spiritual
1.5.2. Visualization
1.5.3. Buddhist
1.5.4. Movement

1.6. Meditation Techniques 1

1.6.1. Meditation to Achieve Your Desire
1.6.2. Heart Meditation
1.6.3. Kokyuhoo Meditation
1.6.4. Inner Smile Meditation

1.7. Meditation Techniques 2

1.7.1. Chakra Cleansing Meditation
1.7.2. Loving Kindness Meditation
1.7.3. Meditation Gifts of the Present
1.7.4. Silent Meditation

1.8. Mindfulness

1.8.1. Definition
1.8.2. What Does It Consist of?
1.8.3. How to Apply It
1.8.4. Techniques

1.9. Relaxation/ Savasana

1.9.1. Closing Position of the Classes
1.9.2. How to Do It and Make Adjustments
1.9.3. Benefits
1.9.4. How to Guide a Relaxation

1.10. Nidra Yoga

1.10.1. What Is Nidra Yoga?
1.10.2. What Is a Session Like?
1.10.3. Phases
1.10.4. Session Example

An academic proposal that will lead you to delve into the Yoga Nidra sessions and their benefits in patients with stress and lack of concentration"